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Jump ropes are most often used for core strengthening and toning arms and legs. This powerful workout tool can drastically increase your balance, and quickly boosts coordination, leaving you more agile than ever. Incorporating a jump rope in your exercise routine is a great way to transform your body, strengthening your bones and allowing joints to stay strong and elastic. Check DynaPro's gym grade jump ropes and ways this fitness gear can help you look and perform better.

CrossFit is the ultimate challenge for many fitness enthusiasts. Mastering the jump rope and double unders in particular will help a person to improve in all areas of CrossFit and get in excellent shape at the same time. Read the complete post here and find effective tricks and workout routines to dominate your next CrossFit WOD. Check out DynaPro Direct's professional grade jump ropes designed with adjustable PVC Cord and long aluminium handles, to help you get consistent double-unders for CrossFit.

Presently there are lots of ways men and women can exercise at home. These people use resistance training, do sit ups and ab exercises or they will jump rope. These activities are carried out in hopes to keep the body physically fit and feeling terrific.

Daniel Morales is a MMA fighter with a professional fight record. Martial arts brought him the change of direction he needed. In an exclusive interview, he shares with DynaPro Direct exactly how he keeps his head in the game for fighting. Check out his training routine and inspirational tips at DynaPro Direct and catch some motivation. Also, find out his effective boxing jump rope techniques to achieve success in the ring.